Recently, it has gotten so much attention to what benefits pertain to weight loss. Matcha green tea is a powdered green tea that originated in Japan and is well known for its richness in antioxidants and vitamins. Does Matcha Tea in reality make you lose weight, or some other fitness fashion? Let’s uncover the connection between Matcha green tea and losing weight, in simple words.
What is Matcha Tea
It’s in the form of a powdered, finely ground version of green tea leaves. Of course, when it’s traditional green tea, you are only consuming the consumed steamed, loose-leaf tea, whereas, with Matcha tea, you are consuming the whole-leaf plant. This makes it a lot more potent in terms of nutrient and antioxidant profiles. It has been there for hundreds of years and used for Japanese tea ceremonies, but these days’ people consume it all over the world for its health benefits, including probably losing weight.
How Does Matcha Tea Help in Weight Loss
There are quite a few reasons that make Matcha tea so popular for helping with weight loss. Let’s break those down:
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Increases fat burning
A major thing observed is that when consumed with exercise, Matcha tea increases the rate of burning fats in the body. Studies reveal that if, before engaging in an exercise, one drinks Matcha green tea, the burn rate goes above the rate when drinking nothing.
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Regulates Appetite
Another reason why many people fail to lose pounds is through hunger cravings. Drinking Matcha tea may suppress these cravings by regulating hormones related to hunger like leptin. Hence, it would be easier to manage your portion size and forego overeating.
- Reduces blood sugar
Weight gain also results from one reason: high blood sugar. Matcha will help you regulate blood sugar, an effect that may prevent spikes and crashes in energy levels, which can normally prompt unhealthy snacking.
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Matcha Tea and Exercise
Having a Matcha before exercise will provide one with the additional energy required because of the caffeine contained in it. You can, therefore, exercise for longer periods and burn more calories, and hence get into shape and lose a little weight.
How to Brew Matcha Tea for Weight Loss
Preparing matcha tea is not that complicated. Here’s how you do it:
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Use good matcha powder
Get the very best quality matcha that money can afford. This is because lower-quality ones might not possess the full health benefits.
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Boil water, but not too boiling
Boil your water, and cool it a little—perhaps one minute—before you pour it over your matcha. Very hot water can detract from the effects of your nutrients.
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Whisk Well
Dissolve about one teaspoon of matcha powder in your cup. Pour slowly, then whisk vigorously while you notice a frothy top on it. Traditionally, a bamboo whisk can get the job done, or you can also use a spoon.
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Drink it pure or add low-calorie options
For the best weight loss benefits, drink Matcha tea plain. Adding some sweetness can be done through a small amount of honey or sugar alternative.
How Much Matcha Tea Should You Drink
To fully appreciate the quality of the weight loss benefits of Matcha tea, you should enjoy this in moderation. Just one to two cups per day may already suffice. Too much Matcha would then be something one needs to avoid if it causes some side effects, like headaches or stomach problems, as this is a product of caffeine. If you’re caffeine-sensitive, you can try starting with one cup a day and monitor how your body reacts.
Other Health Benefits of Matcha Tea
Apart from losing excess weight, matcha tea offers various other health benefits for the body:
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High in antioxidant compounds
Matcha tea contains antioxidant compounds that fight free radicals that destroy your body, thus giving you the freshness of your skin and even postponing aging.
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Improves Mind Focus
The caffeine and amino acids in Matcha tea can also sharpen your mental clarity and focus. Unlike the jitters resulting from drinking coffee, Matcha gives a relaxed yet alert state of being.
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Detoxifies the Body
Matcha green tea detoxifies the body and removes toxins and impurities from the body. Its bright green colour indeed is obtained from chlorophyll, which is a natural detoxifier.
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Boosts Immunity
It can protect the human body against infections since matcha is very efficient in preserving the health of the immune system.
Conclusion
In a nutshell, Matcha green tea does contribute to weight loss if one is accompanied by diet and exercise. When it comes to increasing the metabolic rate and burning fat, Matcha could be your best fit into any weight loss program. But one needs to note here that only an ingredient or one food cannot make one lose weight. Consistency is the way, and Matcha green Tea might give you a head start towards your goals.
Why not try it, then?
