Your heart does a lot for you and also can lead to conditions that can be life-threatening. Many surveys revealed that it is one of the main causes of death worldwide. But do you know that whether the disease or risk is due to your genes, you still have the power of diet that can help to live a quality life?
There are certain foods that can help to promote heart health. There are many factors that can contribute to promoting heart health. But you can control all of them with the help of a healthy diet plan. People with inflammation should get tested. Your doctor may ask for a crp test. You can check its CRP test price in Pakistan online.
Some foods also help to balance the blood pressure and maintain it. These foods can help your body thoroughly and also promote blood circulation:
What to eat for your heart
You need to add the following diet into your plan:
Veggies and leafy greens
Your body needs an energy booster which you can get from vegetables and fruits. You can eat spinach, collard greens, and kale. They are rich in essential nutrients which can help to promote heart health, such as minerals, vitamins, and antioxidants. Eating leafy greens can help to get enough vitamin K that provides protection to your arteries and also enhance proper blood clotting. Dietary nutrients are also essential which your heart requires. Increasing the intake of leafy green veggies is associated with a lower risk of heart diseases.
Important nutrients that you can get through berries are also beneficial for your heart health. These berries include blackberries, strawberries, raspberries, etc.
There are several risk factors that you can reduce with the help of healthy eating. Berries contain antioxidants like anthocyanins which fight off oxidative stress and also lead to a lower risk of inflammation. They usually contribute to causing health diseases but intake of antioxidants can help to deal with them.
To boost the function of the cells, you should consume blueberries. In this way, it will help to control the blood pressure and also handle blood clotting.
Some studies also show that consumption of berries is also associated with a low level of LDL cholesterol which is not good. It also helps with the body mass index, reduces systolic blood pressure, and also lowers the risk of inflammation.
Try whole grains
Whole grains are also rich in essential nutrients. Experts say that all three nutrient-rich parts, including bran, germ, and endosperm.
There are different types of whole grains which you can eat, such as quinoa, rye, oats, whole wheat, brown rice, buckwheat, etc.
There are some carbohydrates that can increase the risk of heart disease, such as refined carbohydrates. But whole grains do not cause heart problems.
A study revealed that eating whole grains three servings may lead to a lower risk of heart conditions, by 22%. You should start eating whole grains as they are beneficial. You should not avoid a diet that can lead to a lower risk of heart disease.
Within normal limits, you should consume whole grains, sodium, and low-fat dairy products.
Looking for heart-friendly monounsaturated fats? Well, you need to eat avocados as they contain a high amount of them. These fats are associated with a lower risk of heart diseases and also reduce the cholesterol level which is a contributing factor in developing heart diseases.
The best cardiac surgeon in Rawalpindi says that people with obesity or overweight issues should get benefits of avocados as it is directly associated with cholesterol level. They are rich in heart-friendly nutrients such as potassium.
Intake of this fruit is also helpful when it comes to dealing with stroke risk.
Consume dark chocolate
You need to eat dark chocolate as it is a healthy snack and also boosts your heart health. There are also some studies that support the positive effects of dark chocolate on heart health.
Experts say that eating dark chocolate in moderation can help and reduce your risk of heart problems. It is also good for people with diabetes or stroke.
Other chocolates are high in sugar and calories but dark chocolate contains fewer amounts and promotes your heart health.
When it comes to eating healthy food for your heart, you should choose almonds as well. They are also a healthy snack that can help your heart to perform well. They contain fiber and also monounsaturated fats that enhance heart health. Almonds also leave positive effects on the cholesterol level and help to manage them.
You can have the almonds in your bag and keep them as a snack with you. I must say that it is a healthy snack that you should keep with you all the time. But you should not eat its high dose as it may cause adverse effects.
Consult your doctor if you feel any chest pain along with your left arm, nausea, and breathing issues!