Frozen foods, like canned foods, can sometimes get a bad rap. Frozen foods are often associated with being unhealthy, but they can actually be cost-effective.
It can also be an efficient way to eat healthy foods, especially if you’re cooking for groups of people. Let’s look at some of the most common frozen foods. Read on!
1. Frozen cheese
Frozen cheese provides convenience to consumers by allowing them to buy the product without having to worry about spoilage.
Consumers are able to purchase the product and find it in their freezer for future meal preps. This food can be used for both cooking and baking. Here are some examples of the best kinds of cheese to freeze:
- monterey jack.
2. Frozen fruits
Frozen fruits are harvested at the peak of ripeness and then flash-frozen. Frozen fruits will allow you to have a variety of fruits all year round without having to worry about them going bad.
Many people love frozen fruits because they can have different options without having to worry about them going bad. Frozen fruit is great for children because it doesn’t require any preparation and it is generally safer than eating fresh fruit that may have been exposed to dirt, pesticides, or other contaminants.
3. Frozen pizza dough
Frozen pizza dough is dough that has been prepared in advance and can be stored in a freezer.
Frozen pizza dough is made from flour and yeast. It is often pre-made to save time on commercial kitchen production for restaurant use or for the convenience of home cooks who choose to do their own prepping.
With frozen dough, you can choose to have a variety of pizza flavours in your bakery or cafe. There are frozen food suppliers that can offer you a variety of options.
Here are some examples of pizza flavours you can offer:
- four cheese
- roasted mushroom and spinach
- wild mushroom and black truffle
- BBQ chicken.
You can go nuts over all these possible flavours once you’re able to stock up on dough! Imagine how your regular customers will flock to your cafe.
4. Edamame beans
According to Medical News Today: “lack of iron in the diet can affect how the body uses energy and lead to iron deficiency. Edamame is an excellent source of iron, along with lentils, spinach, and dried fruit.”
Love Food says that soybeans were first cultivated in China centuries ago, but they did not appear in the United States and Europe until the twentieth century. They are now widely available frozen, either in pods or podded form.
They’re high in protein and make an excellent addition to noodle bowls, stir-fries, and salads. Try making miso-crusted salmon with rice and vegetables (edamame) on the side.
Broccoli, which is high in nutrients, is a top seller in the frozen vegetable market. It can be served as a side dish on its own, added to soups, quiches, and salads, stir-fried, or roasted like our Chinese-style broccoli recipe, which is packed with sweet and savoury flavours.
Here are some dishes you can make with broccoli:
- air fryer broccoli tots
- broccoli and cheese pasta
- keto broccoli salad
- tofu stir-fry with broccoli
- cream of broccoli soup
- beef with broccoli
- mongolian beef ramen
- chicken teriyaki with broccoli
- broccoli chicken alfredo
- cheesy chicken broccoli casserole.
There are so many lunch and dinner options out there for broccoli lovers!
Before we end…
As you can see, there are health benefits when it comes to frozen food. Aside from the many options you can have, frozen food is also cost effective.
Think about it as a win-win situation: healthy options for your customers and a wide range of selections. On your end, as a business owner, the flexibility to offer new and exciting options while saving some money!